The Phase Inc

**Trigger Warning!**  The following statements have been said by narcissists to myself, to my friends and family, and to other people I know.     "You're being irrational" --- "You're always making sh*t up in your head" --- "You need help" --- "You're so childish/immature" --- "Whatever." --- "if you wouldn't piss me off, I wouldn't have to say mean things to you" --- "Go ahead and tell them about me. I will make your life a living hell b*tch" --- "Just try, you will lose" --- "Poor you" --- "No wonder I do drugs" --- "No one can ever love you like I do" --- "You're crazy" --- "You're lazy" --- "You're too sensitive" --- "Women are here to serve men!" --- "It's always something with you" --- "You are delusional"...           When I was dating my ex, I never realized that he was a na...

  Do you need just a little extra help with your mental health? Well, here is a list of Amazon Products I recommend to help you keep track of thoughts, give you a boost of that serotonin, or that are mental health related.  "6 Minute Diary" .  The 6 Minute Diaru has a section for a morning routine and an evening routine, a weekly self reflection, and has 70 pages about science based, real life examples for personal growth, and has a monthly reflection as well. It is available in 7 different colours as well! You can buy the 6 Minute Diary here . " Mental Health Awareness Stickers". I absolutely love these stickers! It comes with 50 waterproof vinyl stickers that are amazing to put on things that you use on a daily basis to give yourself a little reminder that it's okay and that you've got this! You can stick them on your phone, laptop, water bottle, notebooks, and so much more! You can buy the Mental Health Awareness Stickers here .  "The CBT Workbook fo...